On a few occasions, I’ve been hospitalized for heat stroke symptoms, and the symptoms hit suddenly and without warning. But before we get started, you need to read some background and warnings…Įver since I was a premie, overheating and thermo-regulation have been my arch-enemies. It’s authored by Rhonda Perciavalle Patrick, Ph.D, and it’s comprehensive. This post will explain how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance.
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